Ideal for Vegetarians
Stuffed Besan Parwal
Recipe by Megha Sharma
35 min 4 Main Ingredient: Sunreap Besan Cuisine: Indian
Parwal 300 grams (10-12)
Sunreap Besan (Gram Flour) 1/4 th Cup
Oil 2 tbsp
Asafoetida 1 pinch
Cumin seeds ½ tsp
Green chilly 2-3 (finely chopped)
Turmeric powder ½ tsp
Coriander powder 1 tsp
Fennel powder 2 tsp
Red chilly powder ¼ tsp
Mango powder ½ tsp
Garam masala ¼ tsp
Green coriander 1 tbsp (finely chopped)
Salt as per taste (1/2 tsp)
Step 1Peel Parwal and remove stalk from both ends. Make a slit in centre lengthwise keeping joint from back. With help of a knife take out the marrow and keep the Parwal in other plate.
Step 2Take ½ tbsp oil in a pan and place it on flame for heating. Add cumin seeds in oil and sauté for while. Now add turmeric powder, green chilly, fennel powder, coriander powder, Besan, Parwal marrow and sauté for 2 minutes. Also add red chilly powder, garam masala, mango powder and salt. Mix all ingredients really well and sauté for 3-4 minutes. Turn off the gas. Filling for stuffing Parwal is ready now.
Step 3 Add green coriander leaves when masala get frigid. Take one Parwal, open it and stuff the filling nicely into it. Like wise stuff all parwal’s.
Step 4For cooking stuffed parwal’s, take 2 tbsp oil in a pan and place it on flame for heating (reduce the flame). Gently place the Parwal’s in pan, cover and cook for 5-6 minutes.
Step 5Open the lid and with help of tongs turnover the parwal’s and cook for another 5 minutes on low flame. Take out the parwal’s which are cooked in a plate and bring the ones in corner to center. It will take 2-3 minutes for cooking these parwal’s.
Step 6Spicy and appetizing stuffed Parwal is ready. Garnish with chopped green coriander leaves and serve with chapatti, parantha or naan.